Study Shows Chiropractic Improved Athletic Performance
DrOshidar • May 23, 2024
A scientific study shows chiropractic improved athletic performance. Adding to the growing database of science documenting that chiropractic care improves athletes’ abilities is an article from the January 2012 issue of the Journal of Manipulative and Physiological Therapeutics showing how chiropractic helped improve the grip strength of judo athletes.
The study looked at eighteen Brazilian athletes from a top 10 national-ranked judo team who volunteered for the study. In this study, the athletes, both men and women, were separated into two groups. The requirements of the study not only included that the athletes had never had any chiropractic care, but they also had to have no knowledge of what chiropractic was.
Having no knowledge of what chiropractic was allowed researchers to have one group receive real chiropractic adjustments, while the other group received a “sham” adjustment where a chiropractic adjusting table was used and the drop mechanism was engaged without an actual adjustment being given. In this way, neither group would know if they actually received chiropractic care. Both groups received their procedure for three weeks at the same rates.
Strength measurements were done in both groups before and at least 20 seconds after each of the procedures. The results of the study showed that in the group that received real adjustments, hand strength increased between 6.75 and 12.61 percent after only the first adjustment. The final increased in hand strength of the real adjustment group was between 10.53 and 16.82%. By comparison, the group that received the sham adjustments showed no statistical increase in hand strength either after each procedure, or at the end of the study.
In their conclusion, the researchers, who referred to chiropractic adjustments as SMT or spinal manipulative therapy, noted, “The present study tested the effect of chiropractic SMT on elite judo athletes’ grip strength and found a significant increase in grip strength for those submitted to the SMT compared with those getting sham interventions. In addition, subjects in the SMT group had achieved significant and progressive enhancement of the grip strength with the first, second, and third interventions.”
Originally posted on January 30,2023, this article has been updated on August 24, 2024 to reflect the latest research and statistics. Our editorial team has ensured you’re viewing the most current data on this topic. Need help or have a question? Email us.
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At the very least, you'll want to keep this to a minimum. Inflammation is often visible—think red skin or a swollen knee. However, inflammation can also occur on the inside, and it's not always so easy to detect. "Inflammation is a physiological process involved in the defense of our body and the repair of tissues," says Jenna Stangland, RD , a Momentous advisor. Stangland explains that inflammation can be triggered by infections, trauma, toxins or allergic reactions. Sometimes, it becomes chronic in the muscles and tissues. Unfortunately, Stangland says chronic inflammation carries risks. "Chronic inflammation can end up stimulating the development of cardiovascular diseases, autoimmune disease, neurological disease or cancer," Stangland says. "This type of inflammation can last several months as a result of inability to combat and reduce it." Diet isn't a cure-all for chronic inflammation or the diseases it can trigger. However, it's an important tool. "Diet plays a significant role in inflammation, as certain foods can either promote or reduce inflammation in the body," says Michelle Routhenstein, MS, RD, CDCES, CDN , a preventive cardiology dietitian at EntirelyNourished.com . One food in particular is worth avoiding. RDs shared the food to limit if you have chronic inflammation. Related: The One Diet That Will Actually Lower Your Heart Attack Risk, According to Cardiologists
What does the medical peer reviewed literature say may be at the root of the following diseases: Metabolic Syndrome/Insulin Resistance/Diabetes Cardiovascular Disease Cancer Obesity Depression Autoimmune Disease Neurodegenerative disease (Alzheimer's and Parkinson's disease) Osteoporosis Immunosenescence (the progressive decline in immune function with increasing age) The Answer is: INFLAMMATION
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